Been Diagnosed With TMJ Syndrome
If you've been diagnosed with Temporomandibular Joint Disorder, or TMJ, chances are you are experiencing pain in the head, face or jaw. You did not a medical professional to tell you that TMJ is a chronic and rather painful condition that affects millions of people or that the pain can be caused by a variety of medical problems. Problems in the facial area can cause head and neck pain, ear pain, headaches, and a jaw that is locked in position or difficult to open. So now that you've been diagnosed, what do you do now? You can take some matters in your own hands by trying a few things, such as: Moist Heat. A heat pack or hot water bottle wrapped in a warm moist towel is said to relieve some pain. On the other hand, ice packs are good, too. They usually decrease inflammation and numb pain and promote healing. Medical professionals warn not to place the ice pack directly on the ski and keep the pack wrapped in a clean cloth while using it. A diet of soft foods will work bette...